The 7 Principles of TAREN Frequency

The TAREN Frequency came through to support those who are ready to slow down, soften and listen more deeply to the body, the field and the remembrance within. It is here to anchor light, to nourish the nervous system and to gently reawaken the ancient codes of who we truly are.

These seven principles form the foundation of the TAREN approach. They are not rules or rigid teachings they are living invitations. Each one meets you where you are and offers a different doorway back into regulation, reconnection and resonance.

You might not need to understand each principle right away. Your system already knows. So let yourself receive the feeling of these truths, and allow your body and field to respond in its own time.

This is sacred work but it’s also deeply human.

1. Resonance Over Resistance

Healing doesn’t need to be hard and the TAREN teaches us that the more we try to force something to change, the more tension we create, but when we allow ourselves to soften and become present, something deeper opens. You don’t have to fix anything you only need to meet yourself in the moment and healing begins in that gentle meeting.

2. The Body is the Bridge

The body holds it all memory, energy, emotion, light. We’re not here to rise above it we’re here to live through it. The TAREN frequency reminds us that the body is not the obstacle to light it’s the vessel for it. As we learn to listen to the body, we learn to translate subtle energy into grounded experience.

3. The Field is the Healer

You are not separate from healing. There is a living field of intelligence all around you always available, always responsive. When we connect with that field, healing doesn’t have to be efforted because it happens naturally. The TAREN frequency opens the nervous system to receive from that place of ease and support.

4. Spiral Breath is the Gateway

The breath doesn’t have to be about letting go or clearing what’s wrong. With TAREN, we breathe in to receive spiraling light, frequency and support. The spiral breath gently invites you to slow down and feel how energy wants to move. There is no rush and nothing to release. Just space to receive.

5. Light Codes are Remembrance

The glyphs and symbols used in TAREN aren’t random designs they carry energy, memory and meaning. When you connect with them, it’s not about learning something new it’s about remembering something within you. Your system knows them, even if your mind doesn’t yet. Youll feel it and this work gently reawakens those codes within you.

6. Presence Transmits

You don’t need fancy words or complicated tools. When you’re fully present, your system begins to regulate and others can feel it too. This frequency isn’t something you give it’s something you hold. The TAREN frequency invites you to become the calm, the light and the anchor.

7. We Heal as One

Your healing is never just yours. Every time you return to stillness, to breath, to regulation it supports the whole field. We’re not doing this alone. TAREN is here to support a deeper collective remembrance a return to coherence, connection and truth.

How to Incorporate These Principles into Your Experience

The 7 Principles of the TAREN Frequency are not something to study or strive toward they are invitations to remember, to reattune and to return to the innate intelligence already within you.

This is not a path of effort, but of allowance.

Begin by choosing just one principle that resonates deeply in this moment. Let it be your companion in your breath, your body and your daily rhythm. You may speak it into your water, anchor it with intention during meditation, or carry it into your day like a frequency key, unlocking subtle shifts in how you respond, receive and relate to life.

Let each principle ripple through your nervous system, recalibrate your field and whisper to your DNA the truths you’ve always known.

These principles are not rules they are resonance.

With every spiral breath, every quiet pause, every conscious moment… you are already weaving them into your experience.

You don’t need to ‘practice’ TAREN, you simply let yourself become it.